Sleep as you have dreamed
¿Tu pareja se mueve mucho? ¡Tips para dormir mejor!
Todos inevitablemente nos movemos por las noches. Aunque no nos demos cuenta de cuando lo hacemos, sabemos que es completamente normal despertar en dirección opuesta...
Why do we have trouble sleeping in new places?
Has it happened to you that sometimes you arrive at hotels, or friends' houses to stay for a few nights, and you feel like you...
Tips para tener una buena relación entre tu trabajo y tu tiempo de descanso
¿Te has preguntado cómo tu trabajo o tus horarios de estudio afectan a tu falta de sueño? Es impresionante cómo el estrés, la ansiedad,...
¿El multitasking podría estar acabando con mi energía del día?
¿Alguna vez has escuchado a alguien decir que es buenísimo para el multitasking? ¿O que han logrado acabar con todos sus pendientes del día por...
Why do I feel sleepy after eating?
Imagine that you have just finished eating on a Tuesday afternoon. There are many things waiting for you when you get back from lunch at...
The journey that your brain undertakes when sleeping
Have you ever wondered what happens while we are asleep? The body is so inconspicuous when it's working properly that we often don't know half...
5 Tips to Have a Deep and Effective Sleep Always
As we age, we may begin to feel that we are getting more tired, and although it may seem strange, it may also be that...
Why is it harder for us to go to sleep on Sundays?
Has it ever happened to you that after a whole week of sleeping perfectly with your fixed schedule, the weekend arrives, and on Sunday (when...
Why do we still feel tired when we sleep too much?
Hasn't it happened to you that after several nights of sleeping badly, you finally manage to sleep for a long period of time, but when...
From piles of dry leaves to smart mattresses
Humans began by sleeping on piles of dry leaves. Can you believe it? If you think about it, the level of progress we've had over...